Come and join me on the mat as we focus on building pelvic floor awareness, breathing, flexibility,  pelvic floor relaxation and gentle activation of the core and pelvic floor in a safe, female only space.  After doing an initial assessment with Diana you will be added to a small group to continue to grow your skills.  This will be held at the Carlsbad Springs arena. This can be expensed under your physiotherapy benefits.  

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Spaces are limited.

Click below to sign up today.